People who are deficient in vitamin B12 are often prescribed B12 shots
These two compounds work through entirely different mechanisms
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This was best summed up in a BMJ editorial last year, which noted that diagnosing B12 deficiency can be "challenging" because no "single specific measurement exists to reliably diagnose or refute the presence of B12 deficiency"
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The honest answer is more useful and less convenient: there is no universal dose that is correct for everyone, and the figures circulating on vendor pages and forums are not a safe basis for self-administration