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3g of creatine per day can also increase the effect of resistance training on muscle strength in people over 55 – meaning it improves your performance if you regularly perform strength training at least three times a week with at least 65-75 percent of your maximum load (the weight you can press 4-6 times in a row)
L-valine 0
It consists of amino acids
16 mg (*100%)
a complex of plant extracts
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