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real pharm creatine monohydrate orange 500 g tan performing up to 4Real Pharm Creatine is a powdered dietary supplement. It contains creatine monohydrate, which helps increase strength, endurance and muscle mass. Creatine is one of the most popular and effective supplements used by athletes, especially in disciplines requiring high power and endurance. It is intended for both professional athletes and amateur sports enthusiasts. Supplements Facts: Package Size: 500 g Serving Size: 5 g Servings Per Container: 100